This post was sponsored by Biochem 

I live an active lifestyle, which means I’m always burning calories. More importantly, I have to replenish what I burn, and depending on the activity, a post-workout/activity meal won’t provide me with everything I need to recover. I’m consistently searching protein shakes that contain at least 20 grams of protein, BCAA, and vegetarian. I’ve recently hit the trifecta plus more with Biochem’s Whey Protein powders. I want to tell you about three different proteins I have in rotation from Biochem.

Biochem Keto-Friendly Protein Powder – Energy

This one is my favorite because after I finish a surf session, I’m completely spent, and the caffeine in this powders gets me right back into motion to power through the rest of my day. It’s also keto-friendly, so it fits into a low carb, no sugar diet, and is a complete amino acid profile. It’s also a good option for vegan or vegetarians.  

Biochem Whey Protein Powder – Chocolate

On the days I left weights and need an essential boost in muscle recovery, I take this powder. It contains all nine essential amino acids, which also critical for the maintenance of your immune function. Health is wealth, so as much as we want to look good on the outside, we have to invest in keeping all of our internal gears clicking.  

Biochem Collage+ Protein Powder – Vanilla

This powder keeps me hopeful the hair, on the top of my head, will start growing back because collagen supports hair, skin, nails, eye, muscles, and bones. The reality is the chances of the hair on my head growing again are slim to none, but when I take this powder, I do notice healthier nails, muscle recovery, and fewer aches in my joints. The proteins in the powder are C+ and are sourced from grass-fed cows on small farms.

If you’re looking for a clean protein powder check out 


This post was sponsored by Biochem